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Training Programme 2009A historical record of the training sessions throughout the year. Programme for 2008 here |
|
| Date | Session |
| 25/12/2008 | No Training Night |
| 01/01/2009 | No Training Night |
| 08/01/2009 | Uphill: Pyramid Session. 100/200/300/200/100 metres x 4 reps with 1 min recovery between pyramids |
| 15/01/2009 | Run: Doctor's Gate, 10k |
| 22/01/2009 | Recce: Black Hill and Beck Race route, 10 miles, 16k |
| 29/01/2009 | Fartlek: Standing Stones Triangle, 8 reps |
| 05/02/2009 | Uphill: Long 400+ metres, x7 Reps, 2 min recovery |
| 12/02/2009 | Run: Handicap Route, 10k |
| 19/02/2009 | Uphill: Pyramid Session. 100/200/300/200/100 metres x 5 Reps with 1 min recovery between pyramids |
| 26/02/2009 | Speed: Wall End to Rocky Path, x8 Reps |
| 05/03/2009 | Uphill: Timed 10 min x 6 Reps, i min recovery |
| 12/03/2009 | Fartlek: Standing Stones Triangle, x8 Reps |
| 19/03/2009 | Uphill: Long 400+ metres, x8 Reps, 2 min recovery |
| 26/03/2009 | Doctor's Gate Race Route, 8 miles 13k |
| 02/04/2009 | Uphill session, gate to quarry x 8 reps |
| 09/04/2009 | Uphill: Ford to Standing Stones, x8 Reps |
| 16/04/2009 | Speed: Plantation, x6 laps |
| 23/04/2009 | Uphill: Gate to Quarry, x8 Reps |
| 30/04/2009 | DFR on Tour Aykley Heads. Meet 7pm DLI Museum carpark, Durham, map ref NZ 272433 |
| 07/05/2009 | Uphill: Ford to Standing Stones, x8 reps |
| 14/05/2009 | Terrain: Mystery Tour, 90 mins |
| 21/05/2009 | Uphill: Rays Route 4 x 700m reps. |
| 28/05/2009 | DFR on Tour. Castle Eden Walkway, meet 7pm Eden Arms hotel, map ref NZ424375 |
| 04/06/2009 | Uphill: Hidden Valley - The 3 hills. |
| 11/06/2009 | Parlauf: Plantation 4 circuits. |
| 18/06/2009 | Uphill: Quarries x 6 reps. |
| 25/06/2009 | DFR on Tour. Cronkley Fell, meet 7pm Holwick, map ref NY909267 |
| 02/07/2009 | Uphill: Meeting of the Grains, green path to gate x 6 reps. |
| 09/07/2009 | Fartlek: Brown Law between the cairns. |
| 16/07/2009 | Run: Doctors Gate/Hidden Valley Circuit, 10 miles. |
| 23/07/2009 | DFR on Tour. Whickham. Meeting place Grid ref NZ 197 604. |
| 30/07/2009 | Fartlek: Wild Race 10k route. |
| 06/08/2009 | Fartlek: Standing Stones x 8 laps. |
| 13/08/2009 | Uphill: Drunk Driver Hill 4 x 750m. |
| 20/08/2009 | Run: Doctors Gate / Hidden Valley circuit. 10 Miles. |
| 27/08/2009 | DFROT, Steve Lumb, meet Durham Dales Centre, Stanhope for 7pm start. |
| 03/09/2009 | Orienteering Night, Stuart and Patrick, Hamsterley Visitor Centre. |
| 10/09/2009 | Race Recce:Top of the Forest 16km. |
| 17/09/2009 | Terrain: Mystery Tour 90 mins. |
| 24/09/2009 | DFR On Tour, Will Horsley, Rowlands Gill. Details to follow |
| 01/10/2009 | Uphill: Full Rocky Path 3 Reps. |
| 08/10/2009 | Downhill: Quarry to Gate 4 Reps. |
| 15/10/2009 | Speed:Wallend to Rocky Path, Flat 8 reps |
| 22/10/2009 | Fartlek: Brown Law cairns. |
| 29/10/2009 | DFR On Tour, Darlington, leaders Roz, Matt and Jeremy. Where to meet details to follow |
| 05/11/2009 | Uphill: Roz's Hill Climb, 600m x 4 reps |
| 12/11/2009 | Uphill: Wall end x 4 500m reps. |
| 19/11/2009 | Run: Doctor's Gate - 6-8 miles. |
| 26/11/2009 | DFR On Tour: details to follow |
| 03/12/2009 | Uphill: Yellow Brick Road Pyramid session |
| 10/12/2009 | Fartlek: Standing stones x 8 laps |
| 17/12/2009 | Uphill: Top of yellow brick road, 6x10 mins reps, 1 min recovery |
| 24/12/2009 | No Training Tonight |
| 31/12/2009 | No Training Tonight |
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