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Training Programme 2008A historical record of the training sessions throughout the year. |
|
| Date | Session |
| 03/01/2008 | Run: A New Year route - 8 miles. |
| 10/01/2008 | Run: Gerry's handicap Route, 10k. |
| 17/01/2008 | Uphill: Yellow Brick Road Pyramid Session. |
| 24/01/2008 | Downhill: Yellow Brick Road Pyramid Session. |
| 31/01/2008 | Uphill: Above the loop, 10 x 300m. |
| 07/02/2008 | Run: Hidden Valley, 8 miles. |
| 14/02/2008 | Fartlek: Standing Stones, 8 laps. |
| 21/02/2008 | Run: Doctor's Gate via Hidden Valley - long run (2 hours) |
| 28/02/2008 | Uphill: Top Yellow Brick Road - 6 x 10 mins, 1 minute recovery. |
| 06/03/2008 | Uphill: Relay Hill Sessions, adjacent the loop. |
| 13/03/2008 | Fartlek: Standing Stones - 8 laps. |
| 20/03/2008 | Uphill: Forest South Long hill 4 x 700m. |
| 27/03/2008 | Run: Gerry's Handicap Route - hillwork. |
| 03/04/2008 | Fartlek: Hidden Valley shuttles. |
| 10/04/2008 | Uphill: Quarries x 8 reps. |
| 17/04/2008 | Uphill: Wall End 4 x 500m reps. |
| 24/04/2008 | Run: Doctors Gate 10k. |
| 01/05/2008 | Uphill: Ford to Standing Stones x 8 reps. |
| 08/05/2008 | Fartlek: Hidden Valley Route. |
| 15/05/2008 | Uphill: Rays Route 4 x 700m reps. |
| 22/05/2008 | Run: Gerry's Handicap Route, 10k. |
| 29/05/2008 | Uphill: Hidden Valley - The 3 hills. |
| 05/06/2008 | Parlauf: Plantation 4 circuits. |
| 12/06/2008 | Uphill: Quarries x 6 reps. |
| 19/06/2008 | Downhill: Rocky Path x 4 reps. |
| 26/06/2008 | Uphill: Meeting of the Grains, green path to gate x 6 reps. |
| 03/07/2008 | Fartlek: Brown Law between the cairns. |
| 10/07/2008 | Run: Doctors Gate / Hidden Valley Circuit, 10 miles. |
| 17/07/2008 | Uphill: Dryderdale Plantation 6 x 400m. |
| 24/07/2008 | Fartlek: Wild Race 10k route. |
| 31/07/2008 | Fartlek: Standing Stones x 8 laps. |
| 07/08/2008 | Uphill: Drunk Driver Hill 4 x 750m. |
| 14/08/2008 | Run: Doctors Gate / Hidden Valley circuit. 10 Miles. |
| 21/08/2008 | Uphill: Rays Route 4 x 700m. |
| 28/08/2008 | Fartlek: Standing Stones x 8 laps. |
| 04/09/2008 | Uphill: Wallend 6 x 500mm |
| 11/09/2008 | Terrain: Mystery Tour 90 mins. |
| 18/09/2008 | Uphill: Hidden Valley, Green Path 6 reps. |
| 25/09/2008 | Run: Gerry's Handicap Route, 10k. |
| 02/10/2008 | Uphill: Full Rocky Path 3 Reps. |
| 09/10/2008 | Downhill: Quarry to Gate 4 Reps. |
| 16/10/2008 | Race Recce: Top of the Forest Route, 10 miles. |
| 23/10/2008 | Fartlek: Brown Law cairns. |
| 30/10/2008 | Speed: Wallend to Rocky Path, Flat 8 Reps. |
| 06/11/2008 | Run: Hidden Valley 8 miles. |
| 13/11/2008 | Uphill: Wall end x 4 500m reps. |
| 20/11/2008 | Run: Doctor's Gate - 6-8 miles. |
| 27/11/2008 | Uphill: Yellow Brick Road Pyramid session. |
| 04/12/2008 | Race Recce: Ayhope Skyline, 10 miles. |
| 11/12/2008 | Fartlek: Standing stones x 8 laps |
| 18/12/2008 | No Training Tonight |
| 25/12/2008 | No Training Tonight |
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