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August, 2010
Thoughts on the Basics of Running
Whenever people ask me about running - why do it, how to start, what sort of running to do - I think of the three basics - W.O.A. So here are my thoughts on WOA. It would be interesting to hear from other DFR members on their approach to the basics of how you became involved, why you do it and how you think of the whole strange business. . . . read more...
Stop Press
Change to programme (Thurs 02/09/10)
Race across Antarctica; Results
DFR Win Team Prize at Gribdale
DFR Club Championships after 4 races
Kielder Marathon, 17th October, 2010
Cronkley Race 2010, Results and Report
Do Hadrian's Wall in 24 hours!
Lake District Mountain Trial Entries Open
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